Here’s How It Works
Daily Practice
Build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customised based on how you self-sabotage.
Most attempts at positive change fail because we stop at insight and find it challenging to build sustainable habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what the Positive Intelligence Program empowers you to do.
Develop your ability to quiet the Saboteur region (the survival region) of your brain and amplify the Sage region (the Task Positive Network region). You will find more focus using short, simple daily exercises rather than allowing your Saboteur-hijacked brain to run the show.
Saboteurs generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent. Mental fitness determines the ability to catch the Saboteurs. For those with ADHD, building mental fitness opens the door to being at choice with your actions.
Your Sage is the one in you who handles challenges with a clear and calm mind and positive emotions. It also has access to your five primary powers. You learn to boost all five powers for peak performance and know when to use which power.
Utilise what you built in the first six weeks to address a challenge or explore an opportunity. Two 1:1 coaching sessions provide you with clear actions and support to reach your target goal.
I’ll be with you every step of the way on your mental fitness journey. Each week we’ll have targeted discussions and coaching to support you to reach your goals.
Most trainings result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That’s why we call this “mental fitness.”
Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.
Mental fitness requires three core muscles. Saboteur Interceptor, Self-Command, and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.
Similar to physical fitness, mental fitness is not a short-term training. After the initial six week foundation, unlock a variety of work and life applications to continue your growth.
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Intelligence, LLC. DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of
Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.
Outside the Box Coaching
Carolyn Verhoef
Qualifications:
Outside the Box Coaching
Carolyn Verhoef
ADD/ADHD Specialist
Certified Organizer Coach
Associate Certified Coach, ICF
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