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Your life & business

Certified ADHD Coach

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Welcome

I'm Carolyn

Are you an adult with ADHD looking for ways to work with your uniqueness to manage your time, mind, and life?

As your Certified ADHD Coach, together, we can stop the confusion surrounding your ADHD experience and help you find your way to living as your calm, effective, authentic self.

ADHD Coaching is a process for change that explores who you are and want to be while discovering the very practical ways to live, lead, and grow that match your strengths, values, and needs.

Through targeted training and experience, I’ve earned  Associate Certified Coach ACC level with the International Coaching Federation and Certified Neurodiversity Coach CNC to ensure I give you quality Certified ADHD Coaching results.

We can work together 1:1, in a group, online, or in person. Together, you will build long-lasting skills and strategies. This is how you create lasting, sustainable change, reduce stress and procrastination, and demystify prioritisation.

Who, what and how ADHD Coaching works?

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Client Experiences

in their own words

Excellent experience with Carolyn’s ADHD Coaching. I received a diagnosis at the beginning of a PhD program and needed to build skills in organisation and time management fast: Carolyn gave me some great tools over the course of the coaching and helped me develop my own approach. Thanks for the wonderful experience!
Kelly MacKinnonADHD Organising Coaching
Carolyn has assisted me to commence a challenging journey of transforming my understanding of how I can operate in a world that is often mystifying to me. This coaching has been life changing and I can now see solutions were previously all I saw were brick walls.
Rosie MacDonaldADHD Coaching
Carolyn Verhoef is amazing. She has a lovely calm nature and helped me learn additional skills to prioritise and manage my daily tasks. I loved the way she gradually introduced steps in the process to avoid overwhelm. Having the organisational Life Coaching has been a life changer and the help I have been looking for, for years. Definitely recommend Out of the Box.
Sharon RossLife Organising Coaching
Carolyn Verhoef is a wonderful coach. Knowledgable, a great listener and asks the right questions. All essential for an effective coach.
Lisa EvansLife Coaching
Thank you, Carolyn for freeing me up. Procrastination and avoidance of tasks has followed me the bulk of my life. Your active listening, your thoughtful considered responses were empowering. In the short time since we spoke have finished a few of the tasks that I’d struggled with in the past (habit of starting, leaving. Adding to and then have to redo) Small steps, but steps in the right direction. Will I call on you again if I get ‘stuck’ or need decluttered either personally or space wise? You betcha. When working at a task I don’t like I just keep repeating what you said.
Linda BlackshawLife Organising Coaching
Carolyn Verhoef is a Light Worker! That’s right, while many things to many people, that’s what Carolyn has been for me. We’ve only just got started too! Watch this space, the best is yet to come.
Earl DigbyLife Organising Coaching Coaching
Carolyn is thoughtful and highly intuitive and an all round excellent ADHD coach who is continuely building on her own professional knowledge. I highly recommend this coaching to anyone looking to better understand their spicy brain. It's is great to be challenged and to learn in the kind and supportive environment Carolyn creates as part of the coaching experience.
TBADHD Coaching
I’m so glad I made the commitment to work with Carolyn when I was reeling from an ADHD diagnosis at 57. I wasn’t looking for help with organisation or focus or work which is what I thought ADHD coaches were for. What a relief and how exciting it is to finally feel free of all the stuff about myself that used to confuse and worry and exhaust me. Carolyn was the coach I needed - highly skilled, intuitive, warm, validating and with an eagle eye for the heart of any matter. She has a deep understanding and appreciation of spicy brains and I felt very safe and supported always.
Lonnie ToyADHD Coaching
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Programs at a Glance

Certified ADHD Coaching 1:1

ADHD coaching helps you manage your ADHD symptoms and develop the skills to manage life’s challenges by focusing on your strengths. Gain more trust in yourself, and control over time and tasks.

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Group ADHD Coaching

ADHD Group Coaching

This unique group program consists of live group and individual support. Building your confidence and clarity, understanding how ADHD shows up for you, learning from your fellow group members while improving organisation, time management, prioritising and more.

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Positive Intelligence Program

Build Powerful Habits for a Positive Mind. Most attempts at positive change fail because we stop at insight and find it challenging to build sustainable habits. Uncovering how we self-sabotage positive change as a way of protecting ourselves opens the way for ongoing performance, well-being, and strong relationships, and that’s what the PQ Program empowers you to do.
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Life Organising Coaching

Coaching for adults struggling to have time for what’s important, manage their time and emotions and develop the skills to create calm in their chaotic lives.

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ADHD Business Mentoring

If you dream of owning your own business but don’t know where to start or want to harness your ADHD strengths as an entrepreneur, you don’t need to go it alone. I specialise in client-facing, service-based business mentoring.

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Explore the Possibilities

Book a strictly pressure-free intro call to explore the possibilities of working together.

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Outside theBox

ADHD & Life Organising Resources

SHOP

Creations to make life simpler and get things done! The To-Do List That Gets Done, e-books and more.

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BLOG

My top tips for organising your life to organising and decluttering your home.

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RESOURCES

One place to find essential information to support your wellbeing, neurodiversity, and organised life.

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Outside the Box Coaching
Carolyn Verhoef

Qualifications:

  • ADD/ADHD Specialist
  • Certified Neurodiveristy Coach
  • ICF Associate Certified Coach

ADHD Coaching
Positive Intelligence Coaching
ADHD Business Mentoring
Learn about ADHD

Outside the Box Coaching
Carolyn Verhoef

ADD/ADHD Specialist
Certified Organizer Coach
Associate Certified Coach, ICF

ADHD Coaching
Life Organising Coaching
Business Mentoring

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