Your life & business

Certified ADHD Coach

Welcome

I'm Carolyn

Are you an adult with ADHD looking for ways to work with your uniqueness to manage your time, mind, and life?

As your Certified ADHD Coach, together, we can stop the confusion surrounding your ADHD experience and help you find your way to living as your calm, effective, authentic self.

ADHD Coaching is a process for change that explores who you are and want to be while discovering the very practical ways to live, lead, and grow that match your strengths, values, and needs.

Through targeted training and experience, I’ve earned  Associate Certified Coach ACC level with the International Coaching Federation and Certified Neurodiversity Coach CNC to ensure I give you quality Certified ADHD Coaching results.

We can work together 1:1, in a group, online, or in person. Together, you will build long-lasting skills and strategies. This is how you create lasting, sustainable change, reduce stress and procrastination, and demystify prioritisation.

Who, what and how ADHD Coaching works?

Client Experiences

in their own words

YourOptions

Programs at a Glance

Certified ADHD Coaching 1:1

ADHD coaching helps you manage your ADHD symptoms and develop the skills to manage life’s challenges by focusing on your strengths. Gain more trust in yourself, and control over time and tasks.

Group ADHD Coaching

ADHD Group Coaching

This unique group program consists of live group and individual support. Building your confidence and clarity, understanding how ADHD shows up for you, learning from your fellow group members while improving organisation, time management, prioritising and more.

Positive Intelligence Program

Build Powerful Habits for a Positive Mind. Most attempts at positive change fail because we stop at insight and find it challenging to build sustainable habits. Uncovering how we self-sabotage positive change as a way of protecting ourselves opens the way for ongoing performance, well-being, and strong relationships, and that’s what the PQ Program empowers you to do.

Life Organising Coaching

Coaching for adults struggling to have time for what’s important, manage their time and emotions and develop the skills to create calm in their chaotic lives.

ADHD Business Mentoring

If you dream of owning your own business but don’t know where to start or want to harness your ADHD strengths as an entrepreneur, you don’t need to go it alone. I specialise in client-facing, service-based business mentoring.

let's chat

Explore the Possibilities

Book a strictly pressure-free intro call to explore the possibilities of working together.

Outside theBox

ADHD & Life Organising Resources

Creations to make life simpler and get things done! The To-Do List That Gets Done, e-books and more.

My top tips for organising your life to organising and decluttering your home.

One place to find essential information to support your wellbeing, neurodiversity, and organised life.