Practical, neurodiversity-affirming articles for adults with ADHD, from late-diagnosed adults to professionals and business owners. Written by Carolyn Verhoef (PCC, PCNC, CAPC) of Outside the Box Coaching, an ADHD and executive function coaching practice working online across Australia and in person in Perth. For one-to-one support, see the ADHD coaching program, or ADHD business mentoring if you run your own business.
Join me as I coach you from afar with relatable experiences and ADHD friendly guidance. Become a part of a community of support, all geared towards embracing your strengths and finding balance in a busy and, at times, bewildering world.
New to coaching? Start here: how ADHD coaching works, how it differs from therapy and how to get it funded. Then compare the online ADHD coaching program and ADHD group coaching.
Strategies for the executive function skills ADHD makes harder: planning, prioritising, starting and finishing. For help building systems that fit you, see one-to-one ADHD coaching.
Spotting burnout early and recovering well. If it’s showing up in your business, see ADHD business mentoring.
Diagnosed late or still wondering? Start here, and browse the ADHD resources library.
One-to-one coaching for adults with ADHD over 6, 12 or 24 weeks, online across Australia or in person in Perth.
For business owners with ADHD, especially those running client-facing, service-based businesses.
Coaching in a small group of adults with ADHD, online or in person.
Mental fitness training, often taken as a follow-on to coaching.
Book a free intro call to talk through what’s getting in the way and whether coaching is the right fit.
