For many living with ADHD, the journey to healthy, calm skin can feel like an uphill battle. The heightened sensory experiences often associated with ADHD can make conditions like eczema and psoriasis particularly challenging.
But what if we told you that understanding this unique intersection and adopting a holistic approach could transform your skin and boost your overall well-being?
Studies dating back to the 1990s have highlighted a clear correlation between ADHD and skin sensitivities such as eczema. The constant itch, irritation, and discomfort can be incredibly overstimulating, impacting sleep, mental health, and self-esteem.
I know you don’t have to imagine the effort it takes to focus on a task when your skin is taking up all your sensory attention! How about we find a way to easily and effectively manage skin sensitivity, so you can regain a sense of control and confidence in your daily life.
Managing sensitive skin, especially with ADHD, isn’t about quick fixes or chasing the latest trends. It’s a journey of small changes fueled by a positive mindset and personalised motivation.
Shaping a routine that works for you, rather than battling against your executive function challenges, makes it possible.
When I sat down with Emma Weily from Zemma & Sis, I was surprised at how much the environment plays a role in skin health.
Emma asks us to consider:
What you put into your body is just as important as what you put on it.
Allergy testing can help identify food triggers specific to you. Following a diet that supports your body chemistry and staying well-hydrated are fundamental.
Quick and simple ways to nourish your skin from the inside:
Multi-step skincare routines can be overwhelming for anyone, let alone someone with ADHD. The trick is to simplify!
We all know that a flare-up can be a powerful motivator. Still, the real challenge is maintaining those healthy habits during remission to prevent recurrence. Be kind to yourself; flexibility and self-forgiveness are essential when things don’t go perfectly. Embrace the idea of getting back to a routine one step at a time rather than dwelling on the days that were missed.
When it comes to products, opt for natural and low-tox options whenever possible. This is where Emma from Zema & Sis opened my eyes to things we can do that make looking after our skin sustainable. I love a system that is set and forget; it reduces unnecessary drain on executive function.
Get big results from small changes you only need to do once:
For individuals with fragrance sensitivities, understanding the distinction between essential oils and food-grade oils is necessary.
Some essential oils can irritate the skin, so it’s best to be cautious with direct application. If you enjoy pleasant scents, consider natural alternatives like beeswax candles or incorporating tolerated scents into your shower routine, rather than directly on your skin.
Simply wiping the shower tiles with a water-based essential oil will give you that beautiful, fresh smell without it coming into contact with your skin. It’s about striking a balance between sensory enjoyment and your skin sensitivity.
You’re not alone on this journey. Connecting with others who understand the unique challenges of sensitive skin and ADHD can be incredibly empowering. Sharing experiences, tips, and knowing you’re part of a supportive community makes all the difference.
Businesses like Zema and Sis aim to provide resources, products, and soon a network to help individuals manage their skin holistically, promoting both personal well-being and sustainability.
By adopting this comprehensive and nuanced approach, you can achieve healthier, happier skin and a deeper sense of well-being. It’s about understanding your unique needs, simplifying your routines, and building a supportive environment – inside and out.
With Infinite Peace and Gratitude from,
